Chest Impress....



Try this chest workout for a balanced pectoral region.


4 sets DB flat bench press 10-12 reps superset with light barbell bench press to failure

4 sets DB Incline press 10-12 reps superset with DB incline flys( to failure)

4 drop sets of cable flys 12, 10, 8, 6(reps of 4 sets)

4 sets Body weight dips to failure superset with pushups(failure)